Health and Beauty

How to Pick Up Healthy Habits

  • Written by News Feature Team

When you’re rushing between work and having little to no time to relax at home, it’s easy to let yourself fall into the category of being unhealthy. A typical day for most people is waking up, dragging yourself to your car to sit in stressful rush hour traffic, enduring a busy 9 – 5 and then driving home in yet another rush hour to simply go to bed and start it all again. If this sounds like you, these top tips will ensure that you can balance a healthy lifestyle with a busy work life.

Fix Your Sleep Cycle

Although sleeping in late on your day off is very tempting, it’s important to keep in a routine of waking up early and not staying up late. This allows you more time throughout the day to do what you’ve planned to and will also make you feel better both physically and mentally. If you adapt to a regular sleep pattern, you’ll get more energy throughout the day and feel better in yourself, when you are able perform more tasks throughout the day. In contrast, sleeping in makes you feel more tired and less likely to want to get up and get moving.

Make Time for Loved Ones

Healthy habits don’t just stop at physical health, mental health is just as important when dealing with a busy work life. Even though your schedule can be hectic at times, try your best to make time for your family and friends. If you start to isolate yourself to focus on your work, your mental health will decline and your relationships with your loved ones will be affected. Even just a phone call can be enough to let out your feelings and catch up with your friends, but make sure that you see people on a regular basis to avoid isolation, this will be beneficial to both your mental health and your relationships.

Sell Your Car

If your commute to work isn’t a long one, or is achievable by taking the bus or walking, there’s always the option to sell your car. This option not only will give you some extra cash, but will also get you into the habit of walking more, allowing you to exercise and enjoy the fresh air. When you’ve been sitting at a desk all day and then sitting in your car on your commute, there’s not much time left in your day for exercise. Not only good for your physical health, this is also beneficial to your mental health. Don’t worry any more about the stress of rush hour or finding a parking space, just simply take a stroll, and enjoy the scenery.

Change Your Diet

If you admittedly don’t have the best diet, changing it up can be very beneficial. Focus less on fatty, salty foods and try to eat more balanced meals. Preparing meals at home will deter you from buying fast food whilst on your work break, and a healthy smoothie is proven to help your focus. Eating healthy will not only help you in the moment, but will be beneficial to your health in the long run. With many tasty options, green is the way to go.

Stress management, time management and sleep cycles are all beneficial to a healthy lifestyle that anyone can adopt. Even with a full schedule, these tips will help you to get your health – and your life – back on track.

How to improve blood circulation in hands, feet and brain

Brain is only 2% of your total body weight. It receives 15 to 20% of the total blood supply. Brain is like the manager of a company, everything will be in chaos if it wouldn’t function effectively. A stable flow of blood delivers oxygen plus glucose, vitamins, amino acids, minerals, and other nutrie...

Read more

How a rhinoplasty is done in Turkey

A rhinoplasty is a surgical procedure that a doctor completes on a person’s nose. It involves surgery that is often, but not always, done under general anesthesia and it results in a change to the shape of the nose. The nose is made of bone, cartilage, skin and various other tissues, including ci...

Read more

Health Aspects of Oral Hygiene

Having good oral health is important for your overall health. The aim of proper oral hygiene is to prevent and remove any tartar and plaque. As a result, preventing periodontal disease, dental caries, and reducing halitosis.   Evidence of a Link between General Health and Oral Hygiene Various...

Read more

How Do You Recognise A Stroke?

The dreaded stroke is a medical condition in which an area of the brain is cut off from its blood supply. Deprived of their primary source of oxygen and glucose, the brain’s cells consequently die. Thus, whether one suffers from an ischaemic stroke (from lack of blood flow) or a haemorrhagic strok...

Read more

An Overview Of Ayurveda- Holistic Approach To Healthcare

Ayurveda Melbourne to ease tension and restore balance in your body, soul and mind. Ayurveda is considered as one of the systems of traditional medicine still into existence. It's a system of holistic health and aims at a combination of diet, lifestyle and medicine changes to bring the body and s...

Read more

Top Reasons to Consider GP Locum jobs

Currently, many industries experience full swing worker shortage. Locums are the oil which keeps the machines operating smoothly in such instances. The trend makes most trainees move from companies to stand-in works. But is the shift something worth exploring and does it suit everyone's lifestyle?  ...

Read more

How Your Dental Health Could Affect Your Physical Health

Although you may believe, because you go to the dentist for one and the doctors for the other, that dental health and your overall wellness are completely separate, this is simply not the case. Not only can dental health reflect your overall health, but it can also cause complications within the r...

Read more

How To Choose The Right Mattress for Better Health

Getting a good night’s sleep depends upon a host of factors- nose, ambient room temperature, your stress levels and of course your mattress too. Doctors say that your choice of a good mattress affects your general well being significantly. Don’t get bedazzled by all those colourful beddings in y...

Read more

How Medical Advancements Have Changed The Eye Care Perspectives Over Time

Improvements In the Medical Industry and The Positive Effect on Eye Care Of course, technological advancement is not a preserve of certain industries. In fact, the best and most resourceful advanced technology progress is present in the medical industry. After all, what makes ten years ago differen...

Read more

Your guide to having silky smooth skin

Without a doubt one of the most annoying and frustrating things that women around the globe have to deal with is unwanted hair. Unlike our male counterparts, we really cannot get off as easily when it comes to bodily hair, and have to continuously keep removing our body hair. Of course, while it i...

Read more