Health & Beauty

Common sports injuries to try and avoid

  • Written by News Company


Anyone who has ever played sport at a competitive level will know that it can be very punishing on the body. Obviously different sports are more brutal in different parts of the body, but there are certain injuries and weak points that often seem to occur in any sport. Some of these injuries are very severe, often requiring surgery, and in many instances being so severe that they can end careers. Others fall more into the niggle category or repetitive use category. What aches and pains your sport may have visited onto your weary body, here are a few common issues commonly experienced across a range of sports.

Common failure point

For people who play active sports where there is an element of contact, the most frequent injury is too the knee. A specialist knee surgeon Melbourne said that sports like rugby, Australian rules football, squash, Ultimate Frisbee and soccer were all major contributors towards ACL injuries. The ACL is the anterior cruciate ligament and severe damage to this ligament is commonly associated with these sports. As is meniscus damage and various other knee-related matters.

The ankle

The only joint that is injured regularly in sport than the knee is the ankle. Typically, ankle injuries are less severe as they tend to be sprains rather than ligament damage or breaks. That is not to say that everybody is ‘lucky’ enough to walk away with just a sprain, but it is the most common ankle injury that is brought to the ER. Sprains are ubiquitous across all sports that require people to run or walk. The injury is usually the result of uneven ground, bad tackles or awkward slides.

Head injuries

Head injuries present in a number of different ways. First up it is probably worth noting that cuts to the face will bleed profusely – normally disproportionately to the severity of the injury. So, in short, don’t be alarmed if you see a person pouring blood down their face after a collision, it is probably nothing too serious. But that is not to say that head injuries are not always minor – they can be very severe. Look out for concussions which occur when the brain collides with the inside of the skull. It usually results in unconsciousness but not always. A person who has been concussed should be taken from the field immediately, regardless of how they claim to be feeling.

Repetitive strain injuries

One of the problems with sport is that players tend to repeat the same actions repeatedly. It is the action of stressing the same muscle or joint consistently that can cause inflammation or even hairline fractures. In this regard, we are thinking about chronic pain that comes with things like tennis or golf elbow. Or the horrible back injuries often incurred by fast bowlers. The key here is to vary things and to make sure that the muscles are strong and healthy. Shin splint is a great example of an injury that can be avoided if the build-up is slow and steady – an athlete who builds load gradually almost never gets shin splints.

Common sports injuries to try and avoid

Anyone who has ever played sport at a competitive level will know that it can be very punishing on the body. Obviously different sports are more brutal in different parts of the body, but there are certain injuries and weak points that often seem to occur in any sport. Some of these injuries are v...

Read more

Basic equipment every doctor needs

Every year there are thousands of young doctors who graduate from medical school and get ready to go into fulltime work as a doctor. For these young professionals, the options are many – they could opt to specialise further, or they might look to get a gig at a clinic or state hospital. Others wil...

Read more

Smile School - 6 Steps to Ensuring Your Smile Stays Pearly for Life

Keeping your smile white for as long as possible takes work. Whether you’ve had your teeth whitened professionally or you’re blessed with naturally white teeth, it will take some attention to detail to keep them that way. To help you with the task, remember these six tips below to ensure your teet...

Read more

Top 9 Reasons Why People Go For Tattoo Removal

Getting a body modification might have felt like a good idea at some point, but now that blast from the past feels uneasy to some. There are a plethora of reasons people get tattoos, including to feel unique, express themselves, and show their love for a person. However, some people get bored with...

Read more

How Do LED Teeth Whitening Kits Work?

With the rising popularity of teeth whitening in recent times, newer products and methods are also consistently hitting the market. It is therefore natural that consumers seek to learn more and more about these products and methods to determine what suits them best. Among the new entrants into this...

Read more

How to improve blood circulation in hands, feet and brain

Brain is only 2% of your total body weight. It receives 15 to 20% of the total blood supply. Brain is like the manager of a company, everything will be in chaos if it wouldn’t function effectively. A stable flow of blood delivers oxygen plus glucose, vitamins, amino acids, minerals, and other nutrie...

Read more

How a rhinoplasty is done in Turkey

A rhinoplasty is a surgical procedure that a doctor completes on a person’s nose. It involves surgery that is often, but not always, done under general anesthesia and it results in a change to the shape of the nose. The nose is made of bone, cartilage, skin and various other tissues, including ci...

Read more

Health Aspects of Oral Hygiene

Having good oral health is important for your overall health. The aim of proper oral hygiene is to prevent and remove any tartar and plaque. As a result, preventing periodontal disease, dental caries, and reducing halitosis.   Evidence of a Link between General Health and Oral Hygiene Various...

Read more

How Do You Recognise A Stroke?

The dreaded stroke is a medical condition in which an area of the brain is cut off from its blood supply. Deprived of their primary source of oxygen and glucose, the brain’s cells consequently die. Thus, whether one suffers from an ischaemic stroke (from lack of blood flow) or a haemorrhagic strok...

Read more

An Overview Of Ayurveda- Holistic Approach To Healthcare

Ayurveda Melbourne to ease tension and restore balance in your body, soul and mind. Ayurveda is considered as one of the systems of traditional medicine still into existence. It's a system of holistic health and aims at a combination of diet, lifestyle and medicine changes to bring the body and s...

Read more