Health and Beauty

How To Choose The Right Mattress for Better Health

  • Written by News Company


Getting a good night’s sleep depends upon a host of factors- nose, ambient room temperature, your stress levels and of course your mattress too.

Doctors say that your choice of a good mattress affects your general well being significantly.

Don’t get bedazzled by all those colourful beddings in your neighbourhood store. Some of them may not just be the right product for you. Read this article to get an idea on how to pick the right bedding.

What is a good mattress?

Does your mattress give you a good bounce and support? Do you get up in the morning fully refreshed? Does your mattress give you a restful sleep?

If the answers to all these questions are in the affirmative, then you indeed have a good mattress.

How to choose the right mattress?

Choosing the right mattress depends on certain factors . Some of those might be relevant to you while others may not.

Eight years

Doctors believe that one must buy the next bedding after every 8 years. This isn’t a hard and fast rule, though. Some products last well beyond this stipulated time and it all depends upon your sleeping patterns and the composition of your family. If you live with your aged relatives then their mattresses would certainly last longer.

During those eight years, your mattress wears away significantly. Its springs lose their elasticity, while the fibres lose their tenacity.

Sleep patterns

Not many people realize that their mattresses must conform to their sleep patterns. This means that if you have a particular sleeping style, then you must buy a bedding that adjusts to it.

Illness

Many chronic bed-ridden patients require pressure mattresses. These beds are designed to provide comfort to patients suffering from bed sores. Pressure mattress replacements should be considered only after consulting the physician treating that illness.

Sleeping sideways

Innerspring mattresses are best suited for this sleeping pattern but you can even go in for soft foam mattresses . These products are built in a way that they can support the weight of shoulders and hips.

Sleeping on the stomach

Sleeping this way has its own disadvantages but if you have been a long time stomach-sleeper then you should go in for a dense innerspring or an air-filled or firm foam mattress. Don’t buy an enveloping memory foam, else you will feel suffocated.

Back sleepers

Not every mattress is suitable for those who like sleeping on their backs. There are some beddings that make you feel tired in the morning. We suggest a mattress that can support your back and other heavy parts of your body. An ideal mattress will be one that keeps the alignment of the spine in the perfect position.

Managing your partner

If your partner continuously tosses up and down and makes a lot of movements during his/ her sleep than buy a mattress that isolates his motion. Consider buying innerspring bedding with pocketed coils in this case. Else, you can also opt for a dual chamber air-filled mattress or bedding made with latex or foam.

Please remember that this kind of a bedding may make your partner uncomfortable.

Are you allergic?

People who suffer from allergies (skin, heat/ cold, microbial, pollens etc) should buy latex and foam based mattresses. These substances are antimicrobial in nature and keep your allergies at bay while you are sleeping.

Back pain

Chronic sufferers of back pain should opt for memory foam and/or latex based mattresses. These beddings adapt themselves to the body shape of the sleeper.

Firmer base

If you are looking for beddings that are firm and hold on to your weight then go in for memory foam and/ or latex based mattresses. To find out the firmness of your bed, check the density and the thickness of the foam. Modern foam based mattresses have different densities of the substance to adapt to your weight.

Conclusion

Buying a mattress is not as simple an affair as one might think. Your choice of a mattress should be guided by your body weight, sleeping pattern and a few other factors.

How Synagis Can Help Protect Your Baby

You must be wondering what this fancy name is and how it can protect your baby from harm. First of all, Synagis is an antibody that is produced to prevent your child from having a respiratory syncytial virus or RSV. Synagis (palivizumab) prevents RSV cells from multiplying in your child’s body.  ...

Read more

Common sports injuries to try and avoid

Anyone who has ever played sport at a competitive level will know that it can be very punishing on the body. Obviously different sports are more brutal in different parts of the body, but there are certain injuries and weak points that often seem to occur in any sport. Some of these injuries are v...

Read more

Basic equipment every doctor needs

Every year there are thousands of young doctors who graduate from medical school and get ready to go into fulltime work as a doctor. For these young professionals, the options are many – they could opt to specialise further, or they might look to get a gig at a clinic or state hospital. Others wil...

Read more

Smile School - 6 Steps to Ensuring Your Smile Stays Pearly for Life

Keeping your smile white for as long as possible takes work. Whether you’ve had your teeth whitened professionally or you’re blessed with naturally white teeth, it will take some attention to detail to keep them that way. To help you with the task, remember these six tips below to ensure your teet...

Read more

Top 9 Reasons Why People Go For Tattoo Removal

Getting a body modification might have felt like a good idea at some point, but now that blast from the past feels uneasy to some. There are a plethora of reasons people get tattoos, including to feel unique, express themselves, and show their love for a person. However, some people get bored with...

Read more

How Do LED Teeth Whitening Kits Work?

With the rising popularity of teeth whitening in recent times, newer products and methods are also consistently hitting the market. It is therefore natural that consumers seek to learn more and more about these products and methods to determine what suits them best. Among the new entrants into this...

Read more

How to improve blood circulation in hands, feet and brain

Brain is only 2% of your total body weight. It receives 15 to 20% of the total blood supply. Brain is like the manager of a company, everything will be in chaos if it wouldn’t function effectively. A stable flow of blood delivers oxygen plus glucose, vitamins, amino acids, minerals, and other nutrie...

Read more

How a rhinoplasty is done in Turkey

A rhinoplasty is a surgical procedure that a doctor completes on a person’s nose. It involves surgery that is often, but not always, done under general anesthesia and it results in a change to the shape of the nose. The nose is made of bone, cartilage, skin and various other tissues, including ci...

Read more

Health Aspects of Oral Hygiene

Having good oral health is important for your overall health. The aim of proper oral hygiene is to prevent and remove any tartar and plaque. As a result, preventing periodontal disease, dental caries, and reducing halitosis.   Evidence of a Link between General Health and Oral Hygiene Various...

Read more

How Do You Recognise A Stroke?

The dreaded stroke is a medical condition in which an area of the brain is cut off from its blood supply. Deprived of their primary source of oxygen and glucose, the brain’s cells consequently die. Thus, whether one suffers from an ischaemic stroke (from lack of blood flow) or a haemorrhagic strok...

Read more