You can become physically fit at any time in your life if you follow some simple things like eating a well thought out and nutritious diet, sleeping adequately, remain constantly hydrated, occasionally take the time to reduce the stress in your life, and above all follow a regular exercise routine. This can be as simple as going on long walks, jogging, playing some sports, cycling, or spending time at Transition Personal Training, your local gym in Perth. Add some resistance training and always make sure that even if your life in the office keeps you chained to the desk, there are enough hours in your day to take care of your fitness.
When you are physically fit, you will often find that you are actually looking forward to whatever exercise routine you have set up, and will even feel guilty on days when other pressures, societal or otherwise, cause you to miss a day's exercise. As a result of the exercise, your body will feel tired, and in all probability, this can lead you to sleep better, and do so all night long, so that your tired muscles get the rest they need.
When you are constantly plagued by aches and pains, you will not feel at your best, and not be at your best when you are working. When you are physically fit, and full of energy, this will translate into your work, the way you meet and greet people, and this can be a great confidence booster. You will be more fun to be around and this can greatly affect your social life and your happiness.
When you are fit, and your body is functioning exactly as it is meant to, you will have a better appetite and will eat better. Take care that you still eat right, and avoid junk food, that can upset you carefully thought out nutrition plans. Snack on nuts and fruits. Make sure that after a hard day at work, and definitely after you have sweated it out in a gym or any other exercise, that you clean your body in the shower. It can be a great mood enhancer as your fitness gives it that extra bit of zest.
When you are physically fit, you will find that it is no great discomfort if you have to climb stairs, pick up heavy grocery bags, or mow the lawn, all actions that do require more than ordinary effort. You will even find that you prefer to climb the stairs then take that escalator or lift, or your car, when you go to the supermarket. You will be out in the open, greeting friends and acquaintances, and even boosting their egos with your ready smile, which being fit, will always be on your face.
A fit body is one in which all bodily functions are efficient. You will have good digestion, never be out of breath, and find your heart working more efficiently. One great advantage of being healthy is that you will rarely feel sore. Tired yes, but sore, never. And if as a result of this now disciplined lifestyle you do lose those inches around the waist, do treat yourself to some new clothes for your wardrobe.