Lisa Curry Weightloss

Lisa Curry KiSS 10 Week Weight Loss Program

Lisa Curry Kiss 10 week

Lisa Curry, Australia’s renown and much loved sporting hero brings you… the KiSS Program, a ten-week progressive fitness, weight-loss and well-being program. The KISS formula works on the fundamental knowledge that small steps over a consistent period will produce results.


About the program

“As a medal-winning athlete I learnt early on that success was simply the culmination of small achievements I made everyday. It was the habits that I formed that allowed me to achieve as an athlete and later in life as a mother and business woman.

Now it is my goal to share the simple truths about health, fitness and habits with you - busy men and women who have a desire to be the best version of themselves and take back control of their health and happiness.


Inspired by experience

For Australians

The program was born out of years of research and observation as an athlete, a mother, coach, personal trainer and defibrillator recipient. I have only included the most transformative information that when applied will give you amazing results in the quickest time possible.”


Questions about Kiss 10 Week Weight Loss

Are there weekly weigh-ins, do we record food & exercise?

There is a KiSS workbook for you to print and fill in at week 1,5, 10 and 20. Here you can log your measurements, weight, feelings and include your before and after pictures. As most people are losing between 6 – 12 kilos in 10 weeks, as much as they may not have liked taking their “before” pictures, they are so happy to see their “after” pictures….the new YOU! Hooray.

There is a nutrition log to print and fill in to put on your fridge. You will be able to tick the meals as you follow the plan. The idea is to have lots of ticks on your page!! You will find this in each weeks eating plan.


Lisa's Video



Testimonials

Hi Lisa

I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist.

In the 10 weeks I have learnt how to eat really healthy and make the right choices in difficult situations and there have been plenty of those. The exercise programme has been the biggest surprise for me and as I had said in week 5 I have never been able to train like this. I have definitely pushed myself, but the results have far outweighed the pain.

When I started my Hip to Waist ratio was 1.04 (high health risk) its now .90 (low health risk). Between you and my gorgeous wife Hayley's support I had no choice but to succeed.

I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind). I have attached my before and after photos and although the one from 10 weeks ago is a disgrace, I am good with you sharing them with the KISS family as motivation.

Thanks again Lisa and I'll update you again in another 10 weeks.

Aaron Martin



Check out Kath's Amazing Progress

My 'before' photos are very confronting.......never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track and to live each day with purpose and also discipline. I have now lost 8kgs and am starting to feel like me again........ Lots of love and heaps of thanks my friend you really are a gem. xxxxxxx

Update: I have lost 16 kilos over the last 12 months training with you. How good is that?! I have a tear in my eye it's been quite a journey. Thank you so much Lisa Curry from the bottom of my heart, you are my inspiration every day, you really have been a lifesaver in so many ways. Love you. xxx

Kath S.




Find out more



FAQ's

Does your 10 wk program cater for people who cannot eat certain foods. I cannot have dairy & wheat and pretty much anything processed, due to stomach problems?

This eating plan will be perfect for you as there is very little dairy and wheat. Any wheat products you can substitute for gluten free.

I have small children, and don’t have time to go to the gym, what can I do?

This program is perfect for you as it can all be done from home while kids are sleeping or playing. They can even join in with you for some of it, or count up to 10 for you! Time is important for busy mums, I understand this, and it’s one of the reasons why I wrote time efficient exercise workouts that burn maximum calories in minimum time.

I really need help with my 11 yo daughter, she is overweight and it’s breaking my heart. Obesity is an issue in my family. I love my baby, can your program help children?

This program can definitely help kids too. Australia has an obesity problem affecting children as well as adults. The eating plan consists of clean, simple, real, healthy foods. Any foods kids don’t like can be substituted for foods they do like from the Nutrition Guide. Busy or active teenagers may need to double breakfast and lunch for the extra energy. You can also add brown rice, wholemeal wraps and grain breads for school lunch boxes.

Make sure you take your children outside to play. Ride a bike with them, play ball, take them to run in a park or the beach. Kids love playing with parents and it's great for your own relaxation, even if you've had a big day at work! Once you are out the door, you will enjoy it. Getting out the door is the hardest part!


10 TIPS FOR KIDS ORAL HEALTH

Oral health is as important as mental or physical health. A person’s smile can say a lot about his or her oral hygiene. So it is vitally important for us to teach our kids the importance of oral health. The habits they should adopt and what they should and should not do. Kid's teeth can be vulne...

Read more

How Does the Human Digestive System Work?

Although many of us only think about our stomachs in relation to food, the human digestive system consists of an incredibly complex network of organs inside the body. Each step plays a role in the breaking down of the delicious food you may have eaten during your last meal, with food and liquid un...

Read more

6 Best Career Paths for Fitness Enthusiasts in Australia

You Can Earn a Living Doing the Fitness Activities You’re Most Passionate About Is physical fitness so important to you that you’re thinking of making it the entire focus of your career? If so, perhaps one of the following 6 health and fitness-related career paths could be the right choice fo...

Read more

Are There Some Stains Tooth Whitening Won’t Remove?

In technical terms, the teeth play a role in the initial stages of digestion by breaking down the food in your mouth. On the other hand, your teeth serve an aesthetic value in the way that they enhance your smile, therefore adding to your overall facial outlook. This desire for bright, toothy smil...

Read more

WHY PHYSICAL HEALTH SHOULD BE A PRIORITY

One lesson that we have been hearing since we were children is how important it is to focus on our health. We currently live in times that have been ravaged by disease and illnesses. Everywhere you look, a new pandemic or an illness is threatening to destroy our health. In times like these, it is ...

Read more

How to Achieve Perfect Weight by Maintaining Calories Consumption

Dreaming about losing weight and getting back into shape does not lead you anywhere but if you have a practical plan in hand, you can get the best results. If you only know about the calories you have to burn each day, it becomes hard to lose weight. This is because you cannot choose eating options ...

Read more

The Steps Necessary to Better Prepare for A Facelift

Regardless of whether you’ve had any face-related surgery before, getting a facelift is a big decision, and one that should not be considered lightly. If you have taken the time to really think about it and choose to go ahead with the procedure, there are a few useful things to keep in mind afte...

Read more

What are the Benefits of CBD Oil?

As you may already know, there is a lot of controversy over the benefits of cannabis, and if CBD oil especially could do more harm than good. As someone who has enjoyed my fair share of weed strains and other marijuana and hemp-infused products, I can say there is no much harm associated with the ...

Read more

10 Things to Remember When Taking Your Dietary Supplements

So you have decided to take nutritional supplements? Well, you’re not alone. According to a study, a large number of Australians take nutritional supplements, with the percentage being higher among females than in males. The report suggests that those who took the supplements exhibited healthy l...

Read more

7 Tips to Maintain Your Exercise Routine

Exercise routines are not just designed to shed bodyweight, but also reshape the body to make it a symbol of attraction. However, often people become confused about whether exercise has more benefits than just reducing the body’s weight. Mostly, we get beneficial results of being at the gym, but...

Read more



News Company Media Core

Content & Technology Connecting Global Audiences

More Information - Less Opinion