4 Spa Treatments for Menopause Symptoms

Menopause is something that many women across the world deal with on a daily basis. Menopause occurs when a woman reaches her 40’s or 50’s and she begins to experience a decline in reproductive hormones. This normally happens when a woman’s ovaries no longer release an egg every month. At this point, menstruation stops. A woman’s ovaries help to create the hormones estrogen and progesterone. These hormones help with a woman’s period (menstruation) and the release of the eggs (ovulation).

Menopause can create such symptoms as hot flashes, vaginal dryness, sleep disturbances, night sweats, irregular periods, mood swings, decreased libido, headaches, and sore breasts. It helps to find ways to help deal with these occurrences, as they can be quite daunting in the long run. One of the best ways to deal with menopause symptoms is to arrange a spa visit. Spas offer a variety of treatments that can help with menopause symptoms. Below are a few suggestions for these types of treatments.

1. Massage Therapy

One of the best ways to tackle menopause symptoms at a spa is through massage therapy. When you visit a Day Spa, one of the more common spa treatments which are available is massage therapy. Massage therapy can be used to help deal with hot flashes, night sweats, insomnia, and anxiety.

All of these symptoms are one’s which women suffer through when dealing with menopause transition. Receiving a relaxing and refreshing massage therapy from a spa can go a long way in helping to tackle such menopause symptoms.

For example, such therapy helps ensure that women can get better sleep, and not feel so fatigued. In conjunction with this, when experiencing such massage therapy, the women’s heart rate and blood pressure were lowered. Massage therapy at a spa is one of the most effective ways of dealing with the disturbance caused by menopause.

2. Acupuncture

When people think of the act of acupuncture they have visions of laying down on a table and with pins sticking out of you like a porcupine. Though that image is somewhat accurate, there are many other facets to this form of therapy. This therapy helps to aid in the reduction and severity of hot flashes. It can also be used to soothe insomnia and restlessness.

Such treatment can be paired up with using a menopause sleep aid under the guidance of a doctor to help deal with insomnia which many women experience during menopause. Acupuncture can help to strengthen and repair hormonal imbalances which help to reduce mood swings. This spa treatment can help to fight off sleeplessness, and mental ailments which occur as a result of menopause.

3. Yoga

Yoga can assist with a wide variety of ailments, including back pain, heart ailments, stress management, arthritis, and menopause. When women are dealing with menopause, they can experience back, neck, or joint pain.

These can all be alleviated through yoga, which helps to lessen the impact of these symptoms through the act of controlled breathing exercises. In addition to this, yoga can help to deal with such menopause-related symptoms as hot flashes and night sweats.

4. Saunas

Often people just see saunas as being places to go and unwind in a steam-filled room where you can relax. Saunas actually have a long history of being able to help with health-related ailments, including menopause. Indoor saunas at day spas can help tackle menopausal symptoms.

When you spend time at a sauna endorphins are released, which help to make you feel good. The release of these endorphins also helps to naturally alleviate pain associated with menopause. You can experience a boost in well-being by visiting a spa sauna

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