Workplace injuries can occur when you least expect it, so it’s important to be aware of your surroundings and the activities you participate in throughout the day. Whether you’re lifting heavy objects or using dangerous machinery, here are the five most common workplace injuries and how to avoid them.

Injuries related to fatigue

Fatigue is a very real problem for many people. In fact, it's so prevalent that it's considered the leading cause of workplace accidents in the United States. There are a number of things you can do to make sure you're not risking your safety or that of your coworkers when you're feeling sleepy. First, try taking small breaks from time to time throughout the day. Second, ask your supervisor if there's anything else you could be doing instead of working alone on an ongoing project. Third, remember that caffeine will only mask the symptoms rather than provide a long-term solution - it may seem like a good idea at first but too much caffeine can lead to serious health problems like heart disease and high blood pressure.

Repetitive Strain Injury (RSI)

RSI, also known as Repetitive Strain Injury, is a repetitive injury that can be caused by tasks such as typing or using a mouse. It is important for employers to make sure their employees are aware of the symptoms of RSI so that they can take steps to prevent it from happening. Steps an employer should take include making sure there is an ergonomic keyboard and chair available for use, encouraging employees to work in positions where they have good posture, modifying work hours to avoid long periods of intense concentration with limited breaks. Employers should also provide written guidelines about ergonomic practices at work so that workers understand what will happen if they don’t follow the rules.

Dehydration and heat exhaustion

Avoiding workplace injuries can be done by educating yourself on the potential risks. Heat exhaustion is a common summertime occupational hazard that can be avoided with proper hydration habits. Although we have air conditioning in our office, it's important not to rely solely on that. Water bottles and ice water in our office make it easy for everyone on staff to keep themselves properly hydrated.

Back injury from lifting

Lifting heavy objects can cause back injury, so always use proper form when lifting. To lift a heavy object, bend at the knees and keep your back straight. Gently use your legs to bring the object up off the ground, then stand upright while still holding onto it. This way you're transferring more of the weight from your arms to your legs which will lessen any strain on your back muscles.

Workplace violence

One of the more challenging types of safety hazards for businesses is workplace violence. Workplace violence can take many forms, including sexual harassment, verbal abuse or even physical altercations. It's important for supervisors or managers to monitor their employees closely if they've been acting out in ways that could be indicative of a potential attack. Protecting your staff should be a top priority; a violent act in the workplace can lead to long-lasting repercussions that you don't want your business dealing with.

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