All you need to know about supplements

Our body is an extensive machine. It needs to carry forth a lot of activities and duties. It is responsible for so much of what we are and what we do. It holds all of our vital organs and takes care of them for us. It keeps out the internal environment from drying out, and it keeps our insides clean and fresh. It picks us up when we fall down. It helps our organs build and be stronger. It helps them to carry out their necessary functions. It helps us in digestion, respiration, excretion and pretty much everything. It holds us and everything about us together.

Every machine needs to be taken care of and looked after. As a car needs motor oil to function, so does our body. When it does so much day and night, it needs to be revitalized and freshened up. The motor oil for our body is supplements. What are the supplements? Our body requires some basic nutrients for it to be healthy and last long. It needs potassium, sodium, calcium, vitamin C, and so on. These nutrients can be derived by eating a healthy diet that consists of fat, dairy, protein, fruits, vegetables and whole grain. However, while a healthy diet provides us with most of the nutrients, a supplement is also there for our aid. A supplement has all the nutrients packed into a pill, capsule or liquid. Whether you get your supplements from supplements online Australia or from the nearby medical store, supplements are essential and here is all that you need to know about them.

Types of supplements to use

Supplements come in a large range of variety for you to choose from. Now, this is both a blessing and a disguise. When you have such a large variety to choose from, you can buy a lot of different supplements. However, this is very tricky.

To buy the perfect supplements, you first need to know what you need. Or better, what your body needs. To understand the type of supplement you need to buy, understand first your body and what it needs. There are a lot of different types of supplements out there. We have protein supplements for protein deficient bodies. We have weight gaining supplements for weak, underweight bodies. We have dietary supplements containing different concentrations of different nutrients. To purchase the perfect supplement, you need to pay a visit to your doctor. He will tell you after a thorough examination of what your body lacks. Thus, you can buy a prescribed supplement.

Effectiveness

Supplements are a great way to fix any deficiency. They are easy to eat and are acceptable by the body. Not only that, they are easily available and a shortcut to a happy, healthy lifestyle. Sadly, many of us take advantage of this fact. Yes, supplements are recommended by many doctors, and yes, they are beneficial for your body. They are, however, still a second option.

You need to understand that while supplements are effective, they don’t give a 100% positive result. You should treat and see supplements as an extra cherry on the top. They are important, yes, but you should focus on the dish more. The dish is the main course here, of course. You need to focus on your diet because that is always going to be the main source of all the nutrients your body is going to need. You need to have a nutritionally, balanced meal. Eat dairy in the form of milk, cheese, yoghurt. Have protein from fish, eggs, chicken and beef. Eat vegetables and fruits. Eat whole grain like barley, corn etc. we must always advantage from is naturally given to us. In this case, that is the food sources we have. Have a healthy diet and focus on that far more than you focus on the type of supplement you have.

Safety and risks

Yes, supplements can be your body’s best friend, and yes, they are extremely beneficial. However, always keep in mind that too much of everything is bad. You should never just stick to one thing and consume it in great quantities. This is applicable for any and everything out there. Be it alcohol, any antibiotic, any drug, and so on. Everything in this world comes with its series of consequences and side effects.

Supplements are no stranger to this list. You need to be careful with the number of supplements you take. These have a series of side effects that are not always mentioned on the bottle. An example of this would be the intake of vitamin K. While Vitamin K is very good for your body, too much of it seems to make your blood thin and makes it easier to clot and so your wounds don’t stop bleeding for a long time. Calcium carbonate in supplements can cause constipation. Vitamin D causes kidney stones. Zinc causes nausea.

Conclusion

Take as much help as you can get from supplements but don’t overdo it. Always consult your doctor for supplements. Use a prescribed dosage. Use other sources of nutrients, such as food, as well as the supplements you take. If you feel anything that you shouldn’t feel after you take a supplement, rush to the doctor immediately. While outside sources help your body, the final call has to be made by you, so take care of your body and listen to its needs.

• Prev
• Next