How Can You Maintain a Good Eye Sight?

Most of us take our nature’s bestowed five senses for granted. Sure each of the senses is just as essential as the other – but the importance of good vision overlooks that of the others because it perceives almost 80 of all the impressions.

Isn’t that enough of an idea to provoke you to maintain your eyesight and take your eye health more seriously? If not, you are going to go through some serious damage, both in terms of health and wealth.

Poor eye health not only affects your vision but the quality of health altogether. Studies show that one in every three adults suffers from some kind of eye problem and with growing age, risks of eyesight loss increase.

If names like cataracts, poor vision, glaucoma, diabetic retinopathy, and macular degeneration make you cringe, you better start taking your eye-health seriously. What is even worse is that these cringe-worthy names do not even send warnings before their arrival. With no symptoms, it becomes extremely difficult to control or reverse eye-related diseases.

Most people do not realize that eyesight maintenance is very easy with healthcare benefits glasses, and a quick check of your habits and lifestyle can go a long way in keeping your eyes bright and healthy. So, pause a while and take a moment to appreciate your eyesight, consider their impact on your overall health and vow to maintain your eyesight.

Here are a few suggestions that can help you effectively;

1 – Protect Your Eyes

The biggest reason for eye damage, especially low eyesight is poor eye protection. One cannot put enough emphasis on defending your eyes against injuries. Thousands of people across the world fall prey to eye injuries resulting from strikes from sharp objects. People working in mines or metal industries get sparks of fire into their eyes- which causes serious damage. Besides, burns from chemicals and acids are fairly common. These eye-catastrophes can be avoided by using eye protection such as safety glasses, splash guards, etc.

By eye injuries, one does not mean bleeding or splashing of the eye. Our eye health depends greatly upon our lifestyle. Most of the eye injuries result at home. Going out into the sunlight without proper eye protection also leads to eye damage. Using your phones or sitting in front of laptop screens also comes under eye-damage. Our eyes are sensitive and cannot stand the harsh UV rays from the sun or radio waves emitted from the screens of electronic devices.

2 – Good Health Results In Good Eyesight

Although preventing injuries is not a choice – but maintaining good health is. As the famous saying goes ‘you are what you eat’, eye-health is also more or less directly dependent on your diet. Therefore, taking care of your overall health is the best way to maintain your eye-sight. If you keep a healthy body-weight, you eliminate a great chance of developing dangerous diseases which cause potential damage to your eyesight such as diabetes, high blood pressure, and cholesterol. Since all of these conditions eventually lead to poor eyesight, ultimately loss of eyesight. Studies have proven that diabetes is the number one cause of low vision for patients of all ages. If you are already diagnosed with diabetes or any other diseases which can cause eye-loss, make sure to follow up your primary care routine and medications regularly prescribes by your doctor.

Another main cause of most eye-related diseases is vitamin A deficiency. Vitamin A is also called Vitamin Eye because of its influence on eye-health. Vitamin A requirements for healthy eyesight can be met with a balanced, nutrient-rich diet. Ensure that your diet is rich in anti-oxidants – vitamin C and A. Include leafy vegetables into your diet. Fish and fruits are ideal for maintaining eye-health because they contain Omega-3 fatty acids essential for eye-care. Adequate intake of vitamins, minerals, and anti-oxidants and lowering consumption of alcohol and saturated fats can prove good for your eyesight.

3 - Ensure Hygiene

Most eye diseases are a result of bacteria. Because of their over-sensitivity, eyes are extremely vulnerable to germs, viruses, and bacteria. Even small things like irritation or itching in the eye, which are usually ignored by many can be symptoms of serious infections or damage to the eye. Such infections usually get to the eye through dirty hands, makeup brushes and kohl-sticks or contact lenses. Hence, it is highly important to keep your eye tools such as make-up brushes and lenses. Always make sure you wash your eyes with mild-soap or plain water and avoid using harsh products for eyes at all costs. Especially if you are more of a sports personality, you should clean your eyes as dirt can infect your eyes quite badly.

Conclusion

Most people don’t consider eye-health as important, and usually, term the damage as ‘accidental’. 80% of the eye diseases are a result of our negligence. Moreover, quitting bad habits or at least overcoming them also go a long way in keeping your eyes healthy and beautiful. Eyes are one of the most important feature of the human eye. It helps you to focus on your goals and without it, world will be so dark for you. Therefore, just as you care about your skin and other body organs. You should care about your eyes as your eyes makes you beautiful and helps you to look the beautiful world as well.

• Prev
• Next