Extra virgin olive oil is a popular cooking oil that has been a staple in diets around the world for centuries. Its health benefits and versatility have made it a favorite among cooks, health-conscious consumers, and foodies alike. From salads to pasta, many dishes can be enhanced with a drizzle of extra virgin olive oil. In this blog post, we will discuss the many advantages of using extra virgin olive oil, from its nutritional value to its flavor complexity.

Extra virgin olive oil has long been a staple in kitchens around the world. Not only is it a healthy and delicious cooking oil, but it also provides a variety of health benefits and lends a distinct flavor to many dishes. As the demand for extra virgin olive oils continues to grow, it can be difficult to distinguish between the highest quality products and those of lesser quality. To ensure you're selecting the best extra virgin olive oil for your needs, it's important to understand the factors that differentiate the highest quality oils from the rest. 

Research the Origin of The Olive Oil

When looking to purchase the highest quality extra virgin olive oil, it is important to research the origin of the olive oil. Knowing the origin of the product can help you determine the quality and authenticity of the oil. Many manufacturers will be upfront about where the olives came from, what variety was used, and how the olives were processed.

Check the Harvest Date and Production Date

When searching for the highest quality extra virgin olive oil, the most important factor to consider is the harvest and production date. This is because olive oil has a shelf life of around 24 months, and its components break down over time, resulting in a decrease in quality. Therefore, you should always look for extra virgin olive oil that has been harvested and produced relatively recently. Generally, a good rule of thumb is to look for extra virgin olive oil that has been harvested and produced within the past 12 months.

Consider the Flavor and Aroma

The flavor of the oil should have a balanced taste with some distinct notes, such as grassy, peppery, or sweet. The aroma should be earthy and almond-like. It should not have any offensive or unpleasant odors. To ensure you are getting the highest quality extra virgin olive oil, it is important to look for organic, cold-pressed oils. This process produces the most flavorful and aromatic oils. Additionally, check the bottle for an expiration date, as the flavor and aroma of the oil can decrease over time.

Compare Prices and Packaging Options

When shopping for extra virgin olive oils (EVOO), it is important to find the highest quality product. To do this, you should compare prices and packaging options to ensure you are purchasing a product that meets the strict standards of what qualifies as genuine extra virgin olive oil. When comparing prices, look for those that provide the most value for money. Consider not only the price per bottle but also the quality and quantity. For example, if the oil is organic or made from a single estate, it may be more expensive, but it could be worth the extra cost for a higher-quality product. When selecting packaging, consider the size and shape of the bottle.