What are the 8 Phases of EMDR Therapy?

EMDR therapy is a powerful and effective treatment for trauma and other psychological issues. There are eight phases to the EMDR therapy treatment model, which we will outline in this blog post. If you are considering professional EMDR therapy in Perth, it is important to understand the eight phases so that you can make an informed decision about whether or not this treatment is right for you.

• The first phase of EMDR therapy is the assessment phase. During this phase, the therapist will gather information about your history and current situation. They will also assess your readiness for EMDR therapy and determine whether or not you are a good candidate for this treatment.

• The second phase of EMDR therapy is the history taking phase. During this phase, the therapist will ask you questions about your past experiences and any trauma you have experienced. They will also ask you about your current symptoms and how they are impacting your life.

• The third phase of EMDR therapy is the desensitisation phase. This is when the actual EMDR therapy begins. During this phase, the therapist will help you to process and release the emotions associated with your trauma. This can be done through a variety of techniques, including eye movements, tapped or auditory stimulation, and bilateral stimulation.

• The fourth phase of EMDR therapy is the installation of positive beliefs phase. During this phase, the therapist will help you to install new, positive beliefs about yourself and your life. This can be done through a variety of techniques, including affirmations, visualisations, and positive self-talk.

• The fifth phase of EMDR therapy is the body scan phase. During this phase, the therapist will help you to become aware of any physical sensations in your body that are associated with your trauma. This can be done through a variety of techniques, including mindfulness meditation and breathing exercises.

• The sixth phase of EMDR therapy is the closure phase. During this phase, the therapist will help you to find a way to close off the EMDR therapy session so that you can return to your life feeling more balanced and centred. This can be done through a variety of techniques, including journaling and guided imagery.

• The seventh phase of EMDR therapy is the re-evaluation phase. During this phase, the therapist will assess your progress and determine whether or not additional sessions are necessary.

• The eighth and final phase of EMDR therapy is the termination phase. During this phase, the therapist will help you to transition out of EMDR therapy and into your new life. This can be done through a variety of techniques, including setting goals and making plans for your future.

Overcome past trauma, with EMDR therapy treatment

A professional EMDR therapist in Perth can help you make positive changes in your life that lead to sustainable long-term results. Start your journey to regaining your lease of life today.

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