6 apps to help you live a healthier lifestyle

  • Written by News Company


Everybody is different, everybody has different health requirements and issues. For example, some people are more prone to obesity, whilst others are more prone to serious health conditions such as poor circulation.

 

Maintaining a healthy lifestyle can sometimes be difficult as some people tend to focus on some areas of health and forgetting about other areas. Ensuring you live a healthy life means looking after your physical health, mental health, and overall well-being.

 

Thankfully, there are a number of health apps which can help you stay on top of your well-being, so make sure you install these apps onto your phone or tablet now.

 

Live better with these 6 health apps

According to Australian Institute of Health and Welfare, 63% of Australians who are aged 18 and over are overweight or obese. And 45% of Australians aged between 16 and 85 will experience a mental illness in their life.

 

  1. Runtastic Running and Fitness

This app is great for tracking your fitness and your running routes by using GPS. There are many fitness and exercise apps that are all similar. However, Runtastic Running and Fitness is great because it can track your activities, monitor your progress, and reach your goals. It is available on both Android and iOS.

 

  1. Headspace

Headspace is a great app for those who are wanting to channel their energy and improve their mental well-being. It has a variety of meditation options and can help to optimise your sleep. Want to know the best part? It is free and available on both Android and iOS.

 

  1. Daily Yoga

Yoga has many health benefits such as it can reduce stress, help you lose weight, and strengthen your body and posture. If you don’t have time to go to a yoga class every morning, then why not try to boost your health by downloading the app Daily Yoga? There are workouts for men and women of all levels, and this app can be enjoyed by both Android and iOS users.

 

  1. SleepCycle

If you want to improve your health, you might need to get a better sleeping pattern. Sleep plays a huge role in your health, so download SleepCycle on your Android or iOS phone and keep track of your sleep. This app lets you monitor your sleep quality and your heart rate. SleepCycle can also wake you up during your lightest sleep, which helps you wake up feeling well-rested.

 

  1. Sworkit

If you don’t like running, then there are other exercises and physical activities that you can do to stay healthy. Sworkit is an app that provides an alternative fitness app to those which focus on running. Sworkit helps users develop and maintain a workout schedule, meet their goals and track their activity.

  1. Couch to 5K

If you are a running beginner or just want to ease yourself into an exercise routine, then you need to download Couch to 5K. This app provides users with an easy-to-follow day-to-day running journey and is great for people who want to become healthier at their own pace. Couch to 5K is available for Android and iOS users.

 

Improve your health and start living a better lifestyle by finding the right health app for you.

 

Sources:

[1] https://www.menshealth.com/health/g22842908/best-health-and-fitness-apps/

[2] https://www.aboutmen.com.au/

[3] https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/