Tips to prepare the perfect beach body

  • Written by News Company


Beach is the only place where people love to spend their day off from work. Young boys and girls often go to the beach with their friends to have a good time. But what makes them feel uncomfortable? Usually, it is their fat or slim body shape. We have not got into shape at all. There is nothing too serious for those who would like to display a firmed body. The arrival of spring often marks the start of the perfect body race. If you will get the best results by starting exercise and eat healthy in advance, it is still possible to refine your figure in just a few weeks.

Here are some amazing tips that can help you to be in shape.


A firm body in a few weeks

It may be a little hard for people to manage a couple of hours from their busy schedule to go to the gym. But in two weeks, you can tone up at home in only a few minutes a day. Morning and evening are the best time to firm up our little belly and our thighs. We place ourselves in a cladding position like doing push-ups and plank with proper alignment of the body. Squeeze your bottom and lift one leg and then the other. We try to balance the first one minute of the exercise for the starting to try on to reach 2 minutes after two weeks. If you want to look sexier, you must see bikinis Australia for the amazing styles for your perfect body.

Exercise and sports

Jogging and swimming is the best exercise so far. Run or swim 15 to 20 minutes a day. Simple cardiovascular exercises burn calories and speed up metabolism, which helps burn fat quickly. Taking the time to play sports is crucial, not only to have a dream body but also to be healthy.

  • Join a local sports team or play soccer or volleyball with your friends once or twice a week.

  • Find a friend to play sports with, and this will help you stay motivated.

  • Focus on your lightweight training to quickly prepare your body for the bikini. You may need to skip full strength training and focus on your abs, legs and arms. All these muscles you can easily work on at home.

Burn calories

Your brain needs about 20 minutes to absorb the fact that you are full. Many people continue to eat in this way without knowing that they are no longer hungry and then consume unnecessary calories.

Understand that 500 g of fat contains 3,500 calories. The easiest way to lose weight is to burn more calories than you consume. Three thousand five hundred calories do not represent a planetary quantity of food. You can lose almost 500 g per week by burning 500 calories per day from your usual diet simply by depriving yourself of sweets and other junk food. If you do not automatically lose 500 g after depriving yourself of 3,500 calories, it is still an order of magnitude to keep in mind.

A glass of soda, a donut or a simple piece of fried chicken all contains 150 to 250 calories. Walking or running for 3 km will burn about 200 calories. By depriving yourself of your daily donut or soda and walking a few kilometres each day, you can lose almost 500 g per week.

Eat small frequent meals rather than three huge meals. Be careful not to starve yourself, as your body needs nutrition.

This method will help you control your portions better and avoid eating more than you need.

Eat properly

It is very easy to fall into the trap and think that only tall, slender women are beautiful to wear a bikini. By eating healthy and exercising regularly, you will achieve a healthy body and look great in a bikini and even complete outfit. Trust yourself and your body will be more beautiful.

Good nutrition

Balance your diet with mainly carbohydrates and proteins. Get about 40% of your calories from protein like chicken, fish, peanut butter and dry beans. Take 40% from good carbohydrates like sweet potatoes, vegetables, wholegrain rice and whole wheat and the remaining 20% from natural fats such as those contained in avocado, nuts and eggs. If you want to learn more fitness, click here.

For even more efficiency, you can invest on a Swiss ball. Of course, we combine all these exercises with a balanced diet with the lowest sugar intake.

Water intake

Drink a lot of water. Drink about 10 to 15 glass of water a day. This will help you burn fat, but also help you to get clearer skin.

Replace your sodas and fruit juices with water as often as possible.


Soft and protected skin

Once lying on the sand, you do not forget these essentials:

  • You must get good quality sunblock creams.

  • You have to protect your skin from the harmful effects of the sun.

Nutrition guide

  • Take diet with rich vitamin E

  • Sunflower seeds

  • Fish

  • Sweet potatoes

  • Tomatoes

  • Broccoli

  • Dry fruits like walnuts.

In addition to enhancing and protecting skin with Oil, the cosmetics brands have provided so many products for reducing the sun effect on your skin.


Hair like mermaid

To look beautiful on the beach, we want perfect hair like The Little Mermaid on her rock. For this, we need care to protect them from the salty water of the sea. An oil spray can prevent the effect of salty water.


A suitable makeup

A suitable makeup is the main essential for women. Yes, but heat and water can easily remove all your beauty and makeup. Fortunately for waterproof fans of make-up, there are also waterproof products of cosmetic. But what we know a little less is that brands are now offering compact face powders with SPF properties. Certainly, they do not replace sunscreen, but they are ideal as a complement for the clean and bright complexion. Especially if you are having skin problems and always want more protection.


The right outfit

We always go shopping to buy some pretty outfits to wear on the beach to highlight our pretty shapes. We do not forget to choose the perfect for us that suits our body and skin colour.


A gentle fragrance

During the summer, we have our favourite perfumes, and we want to leave an unforgettable trail behind us. Yes but here, perfume and sun do not mix. The perfume exposed to UV rays that can generate phototoxic skin reactions such as redness, spots or even burns. At the beach, we swap our usual perfume with a suitable skin fragrance for preventing sun exposure.


A small tattoo

On the wrist, on the nape of the neck or around the ankle, the temporary tattoo proves to be the perfect little finishing touch to enhance your body.


Conclusion

These above tips can help you to be ready for the beach in just a few weeks. Exercising with good nutrition, including skincare nutrients and styling, can make your body glowing for the beach. You will get the perfect body shape if you follow all the above guidelines.